20:4 undifferentiated, eicosatetraenoic, arachidonic in Mollusks, squid, mixed species, raw Calculator
Finfish and Shellfish Products
In 100 g (Grams) of Mollusks, squid, mixed species, raw there is 0.009 g of 20:4 undifferentiated, eicosatetraenoic, arachidonic.
Mollusks, squid, mixed species, raw
Mollusks, squid, mixed species, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Mollusks, squid, mixed species, raw are listed below.
Water
|
78.55 g
|
78.55
|
g
|
Energy (calorie)
|
92 kcal
|
92
|
kcal
|
Energy (joule)
|
385 kJ
|
385
|
kJ
|
Protein
|
15.58 g
|
15.58
|
g
|
Total lipid (fat)
|
1.38 g
|
1.38
|
g
|
Ash
|
1.41 g
|
1.41
|
g
|
Carbohydrate, by difference
|
3.08 g
|
3.08
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
32 mg
|
32
|
mg
|
Iron, Fe
|
0.68 mg
|
0.68
|
mg
|
Magnesium, Mg
|
33 mg
|
33
|
mg
|
Phosphorus, P
|
221 mg
|
221
|
mg
|
Potassium, K
|
246 mg
|
246
|
mg
|
Sodium, Na
|
44 mg
|
44
|
mg
|
Zinc, Zn
|
1.53 mg
|
1.53
|
mg
|
Copper, Cu
|
1.891 mg
|
1.891
|
mg
|
Manganese, Mn
|
0.035 mg
|
0.035
|
mg
|
Selenium, Se
|
44.8 µg
|
44.8
|
µg
|
Vitamin C, total ascorbic acid
|
4.7 mg
|
4.7
|
mg
|
Thiamin
|
0.02 mg
|
0.02
|
mg
|
Riboflavin
|
0.412 mg
|
0.412
|
mg
|
Niacin
|
2.175 mg
|
2.175
|
mg
|
Pantothenic acid
|
0.5 mg
|
0.5
|
mg
|
Vitamin B-6
|
0.056 mg
|
0.056
|
mg
|
Folate, total
|
5 µg
|
5
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
5 µg
|
5
|
µg
|
Folate, DFE
|
5 µg
|
5
|
µg
|
Choline, total
|
65 mg
|
65
|
mg
|
Vitamin B-12
|
1.3 µg
|
1.3
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
10 µg
|
10
|
µg
|
Retinol
|
10 µg
|
10
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
33 IU
|
33
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
1.2 mg
|
1.2
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D3 (cholecalciferol)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
0.358 g
|
0.358
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.036 g
|
0.036
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.263 g
|
0.263
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.058 g
|
0.058
|
g
|
Fatty acids, total monounsaturated
|
0.107 g
|
0.107
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.008 g
|
0.008
|
g
|
18:1 undifferentiated
|
0.046 g
|
0.046
|
g
|
20:1 eicosenoic, gadoleic
|
0.044 g
|
0.044
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0.007 g
|
0.007
|
g
|
Fatty acids, total polyunsaturated
|
0.524 g
|
0.524
|
g
|
18:2 undifferentiated
|
0.002 g
|
0.002
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.004 g
|
0.004
|
g
|
18:4 octadecatetraenoic, parinaric
|
0.006 g
|
0.006
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.009 g
|
0.009
|
g
|
20:5 n-3 (EPA)
|
0.146 g
|
0.146
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.004 g
|
0.004
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.342 g
|
0.342
|
g
|
Cholesterol
|
233 mg
|
233
|
mg
|
Tryptophan
|
0.174 g
|
0.174
|
g
|
Threonine
|
0.67 g
|
0.67
|
g
|
Isoleucine
|
0.678 g
|
0.678
|
g
|
Leucine
|
1.096 g
|
1.096
|
g
|
Lysine
|
1.164 g
|
1.164
|
g
|
Methionine
|
0.351 g
|
0.351
|
g
|
Cystine
|
0.204 g
|
0.204
|
g
|
Phenylalanine
|
0.558 g
|
0.558
|
g
|
Tyrosine
|
0.498 g
|
0.498
|
g
|
Valine
|
0.68 g
|
0.68
|
g
|
Arginine
|
1.136 g
|
1.136
|
g
|
Histidine
|
0.299 g
|
0.299
|
g
|
Alanine
|
0.942 g
|
0.942
|
g
|
Aspartic acid
|
1.503 g
|
1.503
|
g
|
Glutamic acid
|
2.118 g
|
2.118
|
g
|
Glycine
|
0.974 g
|
0.974
|
g
|
Proline
|
0.635 g
|
0.635
|
g
|
Serine
|
0.698 g
|
0.698
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Mollusks, squid, mixed species, raw